1:1 Coaching
Unlock deeper self-awareness and personal growth with personalized coaching sessions that integrate coaching, somatic practices, IFS, and psychology.
Who This Is For
✔️ You’re successful, but something still feels missing.
✔️ You’re always striving, but rarely feel fully present.
✔️ You want to feel more connected—to yourself, your body, your purpose.
✔️ You’re feeling lost, unclear about your next step, or disconnected from yourself.
✔️ You long for a deeper, more fulfilling relationship but struggle with patterns that keep repeating.
✔️ You’ve achieved a lot, but rarely feel truly satisfied or at peace.
✔️ You’re a woman tired of being told to act small, hide your power, or conform to outdated social expectations.
✔️ You want to prepare, set intentions, or integrate medicine journeys.
My work is designed for professionals, creatives, and entrepreneurs—both men and women—who want to deepen their self-awareness and create real, lasting transformation
What You’ll Get
🔹 Clarity – Understand and release mental & emotional blocks
🔹 Embodiment – Move from overthinking into embodied confidence
🔹 Alignment – Learn to make decisions from a deeper, more connected place
🔹 Emotional Freedom – Release past patterns and open yourself to deeper relationships
🔹 Satisfaction & Presence – Cultivate inner peace, contentment, and fulfillment
🔹 Empowerment – Step into your full self-expression and reclaim your strength
🔹 Support – Safe and guided space for your personal journey
Book an intro call or contact at info@mashashakurova.com
How does coaching work?
Each coaching journey is unique and tailored to you. Here’s what you can expect:
Step 1: Discovery Session
We start with a 75-minute Discovery Session, where we take a deep dive into your life, core needs, values, and what you hope to achieve through coaching. This session is designed to:
✔️ Gain clarity on your biggest challenges and goals
✔️ Identify the patterns that may be holding you back
✔️ Set a clear direction for our coaching work together
Step 2: Ongoing Coaching Sessions
After the Discovery Session, we begin our ongoing work together, which can be structured as:
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60-minute weekly sessions OR
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90-minute bi-weekly sessions (depending on your preference and depth of work)
Each session is different and shaped by your needs at that moment.
Some sessions may focus on:
✔️ Overcoming internal blocks, gaining clarity, or setting clear goals
✔️ Parts work (IFS) to explore and integrate hidden aspects of yourself
✔️ Somatic practices to connect with and regulate your nervous system
✔️ Identifying actionable steps to move toward your goals
✔️ Exploring deep inner work to strengthen self-trust and emotional resilience
Some sessions are more structured and strategy-based, while others focus on deeper self-inquiry, embodiment, and energetic alignment. I hold a safe, non-judgmental space where all emotions, thoughts, and experiences are welcome.
Step 3: Between-Session Support
Coaching doesn’t stop when our session ends. I offer additional support between sessions if needed, providing:
✔️ Check-ins via email or voice notes
✔️ Personalized practices or reflections
✔️ Resources tailored to your specific growth areas
How long does coaching last?
Coaching is flexible, and you can choose the pace that works for you. However, deep transformation takes time, and I recommend committing to at least 3-6 months for significant, lasting shifts. Longer-term clients (6-12 months) often experience breakthroughs in self-trust, embodiment, and clarity that continue to expand far beyond our sessions.
For those needing short-term clarity, I also offer single intensive coaching sessions designed for specific challenges, decisions, or project-based work.
What does “setting intentions” or “integration” mean?
When working with sacred plants and psychedelics, setting a clear intention beforehand and integrating your experience afterward is crucial. I offer guidance at both stages:
✔️ Before the journey – We clarify what you’re seeking and set a strong, grounded intention so you enter the experience feeling centered, prepared, and open.
✔️ After the journey – We focus on integrating insights and wisdom from the experience into your everyday life, turning revelations into lasting transformation.
Integration is just as important as the experience itself. Without conscious reflection and embodiment, insights often fade, and old patterns return. Together, we create practical ways to integrate your journey into daily life, ensuring that the growth is sustainable.