About My Coaching
My coaching is for people who want to create change in their lives — whether in work, creativity, or relationships — and who want a more mindful and embodied approach to growth.
I weave Internal Family Systems (IFS) and somatic practices into a process that helps you release inner blocks, reconnect with your strengths, and move toward your goals with clarity. This work is not therapy or quick fixes. It’s about creating a space where real transformation can happen — both inside and out.
How Sessions Work
Each session begins with grounding in the body, then unfolds according to what you bring in that day. A typical session may include:
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Checking in on your progress, goals, and plans.
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Exploring the inner parts of you that hold fears, doubts, or resistance.
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Using somatic awareness to release tension and create ease.
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Clarifying your direction and defining your next steps.
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Integrating insights into action so you see real progress.
Who I Work With
My clients are often creatives, entrepreneurs, and seekers who:
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Have a goal or project they want to bring to life.
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Want a deeper, more mindful approach to growth — not just surface-level coaching.
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Are curious about IFS and somatic work.
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May feel “stuck,” but specifically in moving toward their goals (not in life as a whole).
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Are ready to commit, take action, and invest in themselves.
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Want to process and integrate a medicine work, journey, some unexpected life-changing event, or altered states of consciousness.
Investment
Sessions start at $140. Package options are available for ongoing work.
Sliding scale is available for those in financial need.